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“I think a lot of times (playing) is going to have a better training effect than going in the gym for an hour” When you do get a group of people to go play a game like that, they always say, “we should do this more often”” “It’s really difficult to get people,who are my peers, on a Saturday afternoon, to go play racquetball, or go play pickleball, or something like that….

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Timestamps and Main Points: 3:40 – How many “Bang” energy drinks Will believes the typical strength coach should consume daily 4:51 – Will’s background in athletics, sport, and athletic performance 9:53 – The importance of play in fitness and boosting overall athletic qualities 16:02 – Why Will, despite being athletically physically superior to many other football players, did not make it as a pro-football player and what he has learned from that 21:35 – Will thoughts on things he would choose to intensify in the gym, such as barbell velocity 27:17 – Thoughts on “generalized” power training methods 33:39 – Will’s take on not wasting time in the gym, and how to avoid redundancy in the course of training 47:58 – Will’s thoughts on heavy strongman work, squats and deadlifts and the optimal potentiation for sport skills 55:15 – How Will approaches jump and sprint variability in his warmups for training 1:03:46 – Will’s take on loaded jumps versus Olympic lifting, and the utility of Olympic lifting in sport preparation

View more podcast episodes at the podcast homepage.

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To try Pine Pollen for FREE (just pay for shipping), head to: Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs.įor 15% off your Lost Empire Herbs order, head to /justfly. Will finishes with his thoughts on the specificity of potentiation, jump and sprint variability training, and then a great take on the “Olympic lifts vs. He chats on how to avoid training things that really don’t matter in the grand scheme of everything an athlete is asked to do. Will then goes into ideas on what we should actually be looking to improve/intensity in the gym setting.

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On the show today, Will talks about his athletic, game-play and strength background, and how despite being more than physically capable, did not make the pro level of football. Will has an analytical process to his performance programming, and asks important questions that have use really dig into the why of what we are doing in the gym (and beyond). He was a semi-pro athlete, can clean and jerk 198kg, dunks a basketball with ease, and also loves to play a variety of games and sports. Will’s athletic background, love for sport and play, and raw “horsepower” is a unique combination. In this sense, it’s helpful to personally spend time in sport, in skill acquisition, and in strength development one’s self, to intuitively understand the balance, and synergy, between athletic components. It’s also easy to get carried away with excessive auxiliary work, or “atomizing” facets of power work/RFD that don’t end up transferring to actual explosive sport skills. In the supportive role of physical preparation/S&C, it is very easy to partition the process of weightlifting away from the actual needs and demand of explosive, chaotic sports. Prior to working in the performance field, he spent time as a professional football player, spending time with the Atlanta Falcons, Kansas City Chiefs, and Saskatchewan Roughriders (CFL).

He is also the owner of “W2 Performance”.

Will is a strength coach, at the University of North Dakota, working with football, basketball, volleyball and tennis athletes.